Saturday, August 9, 2008
Saturday, August 2, 2008
Indian food
Going clockwise from the left, that's raita, pulau, rajma, tandoori tofu, and saag. And in English, that's spiced yogurt; rice with vegetables, fruit, and nuts; red beans; tofu baked with a spicy rub; and spinach.
Pulau, sometimes called pilaf, is really flexible. You have to have rice, but you can vary the vegetables, nuts, and dried fruit you use. Here's how I made it.
Pulau
4 cups cooked brown rice
2 tablespoons oil
1/2 onion, sliced
a cinnamon stick
a cardamom pod
2 cloves
1 clove garlic, minced
1 inch ginger, minced
1 teaspoon cayenne
bay leaf
salt
1 cup frozen mixed vegetables (carrots, peas, lima beans, corn, green beans)
1/4 cup raisins
2 tablespoons sunflower seeds
garam masala (optional)
Combine all the spices and set aside. Heat the oil in a frying pan on medium heat. Add the spices, garlic, and ginger and cook until fragrant, about 1 minute. Add the onion and cook for another three minutes or until the onion begins to look translucent. Add the vegetables and cook until warmed through. Add the raisins and sunflower seeds and cook another minute. Salt to taste. (You may want to remove the cinnamon stick, cardamom pod, and bay leaf now.)
Combine the vegetable mixture with the cooked rice. You can sprinkle everything with garam masala if you want.
2 tablespoons oil
1/2 onion, sliced
a cinnamon stick
a cardamom pod
2 cloves
1 clove garlic, minced
1 inch ginger, minced
1 teaspoon cayenne
bay leaf
salt
1 cup frozen mixed vegetables (carrots, peas, lima beans, corn, green beans)
1/4 cup raisins
2 tablespoons sunflower seeds
garam masala (optional)
Combine all the spices and set aside. Heat the oil in a frying pan on medium heat. Add the spices, garlic, and ginger and cook until fragrant, about 1 minute. Add the onion and cook for another three minutes or until the onion begins to look translucent. Add the vegetables and cook until warmed through. Add the raisins and sunflower seeds and cook another minute. Salt to taste. (You may want to remove the cinnamon stick, cardamom pod, and bay leaf now.)
Combine the vegetable mixture with the cooked rice. You can sprinkle everything with garam masala if you want.
Labels:
beans and lentils,
colorful,
grains,
scary food,
tofu,
vegetables
Subscribe to:
Comments (Atom)
